5 of the Best Self-Care Apps for Busy Moms
Photo by Ivan Samkov
Finding reminders to care for yourself and practices to implement when you find the time can be difficult. That’s why it’s helpful to have tools ready to support you along the way!
From fitness to gratitude and mindfulness, mobile apps can support different aspects of our self-care journeys. So, here are 5 of the best self-care apps for busy moms!
Calm is the #1 mindfulness app for guided meditation and improved sleep! The app features hundreds of calming exercises, including breathing techniques, music, and bedtime stories that help reduce stress and anxiety. Their short mindfulness meditation sessions cover specific themes to cater to your self-care needs day to day!
The Calm app offers a free 7-day trial so you can test it out before committing. After that, the app is $14.99 a month or $69.99 a year for unlimited access to the extensive library of stress reduction materials.
Delightful is a daily gratitude journal app! With a minimalist aesthetic, the Delightful app helps cultivate a space for you to clear your mind and write out what you’re grateful for. When writing a journal entry you can choose from the prompts: “What’s on your mind right now?” “Share about a friend,” and “What strengths are you grateful to have?”
You can also look back on your past journal entries to reflect on your past experiences! This is a great way to care for your mind by establishing a practice of gratitude. Thankfulness can truly transform the way we see the world around us!
7 Minute Workout
Short on time but need to get your blood pumping? Check out the 7 Minute Workout app! This app provides simple 7-minute at-home, no-equipment HIIT workouts that you can do just about anywhere. You truly don’t need hours of free time or a gym membership to support your physical health.
Just a little movement can dramatically improve your mental health too! Exercise is proven to release endorphins and serotonin that help improve your mood and reduce stress. Starting your day with a 7-minute workout is a great way to practice self-care.
MindDoc is your mental health companion app! If you struggle with mental health issues or want to learn how to prevent them, know that you’re not alone– and it’s okay to seek help. The MindDoc software helps promote emotional well-being by providing monitoring and management resources for mental health disorders such as anxiety, depression, and eating disorders.
With a mood tracker and journal, the app helps you stay in tune with your emotions! The MindDoc app is available for free with possible in-app purchases so nothing stands in the way of your positive mental health.
Trying or preventing getting pregnant? Kindara is here to help. The Kindara app is a simple fertility tracker that can help predict when ovulation will occur. With extensive resources and an encouraging in-app community, Kindara can help you learn about your body and how you can get pregnant faster. Fertility care is self-care, so let’s not forget to take time to understand our bodies!
Whether you’re looking for resources to support your self-care journey or you’re a seasoned pro, these apps are here to help. From mental health to exercise practices, consider taking that extra step to invest in self-care this year!